斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Believe you can and you're halfway there.核心Wake up with determination. Go to bed with satisfaction.

提升It’s going to be hard, but hard does not mean impossible.速度Don’t stop when you’re tired. Stop when you’re done.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The only way to do great work is to love what you do.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Don't wait. The time will never be just right.

技巧The way to get started is to quit talking and begin doing.斜坡训练The key to success is to focus on goals, not obstacles.

增强The key to success is to focus on goals, not obstacles.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：张雪慧)